作为一个刚开始学做饭的新手，请问如何挑选新鲜的蔬菜和肉类？有什么小技巧可以分享吗？ As a novice who just started learning to cook, how do I select fresh vegetables and meats? Any tips to share?

红烧肉是我最拿手的菜之一，今天分享我的独家秘方： Braised pork is one of my signature dishes, today I'm sharing my exclusive recipe:

食材：五花肉500g，生抽3勺，老抽1勺，冰糖适量，生姜、八角、桂皮少许 Ingredients: 500g pork belly, 3 tbsp light soy sauce, 1 tbsp dark soy sauce, appropriate amount of rock sugar, a little ginger, star anise, cinnamon

步骤：1. 五花肉切块焯水 2. 锅中少油，放入冰糖炒至焦糖色 3. 放入肉块翻炒上色 4. 加入调料和热水，小火炖1小时... Steps: 1. Cut pork belly into pieces and blanch 2. Heat a little oil in a pan, add rock sugar and cook until caramelized 3. Add meat pieces and stir-fry until colored 4. Add seasonings and hot water, simmer on low heat for 1 hour...

很多朋友问我作为素食主义者每天吃什么，这里分享我的一周食谱，保证营养均衡又美味： Many friends ask me what I eat every day as a vegetarian. Here's my one-week recipe that ensures balanced nutrition and delicious taste:

周一：蔬菜炒饭 + 紫菜汤 Monday: Vegetable Fried Rice + Seaweed Soup

周二：番茄豆腐意面 Tuesday: Tomato Tofu Pasta

周三：时蔬咖喱 + 全麦面包 Wednesday: Vegetable Curry + Whole Wheat Bread

周四：蔬菜披萨（自制饼底） Thursday: Vegetable Pizza (Homemade Crust)

周五：蔬菜春卷 + 酸辣汤 Friday: Vegetable Spring Rolls + Hot and Sour Soup

对于烘焙新手来说，饼干是最简单的入门选择，成功率高，还能练习基础技巧。今天教大家一款基础黄油饼干： For baking beginners, biscuits are the simplest choice to start with, with a high success rate and great for practicing basic skills. Today I'll teach you a basic butter biscuit recipe:

食材：黄油100g，细砂糖50g，低筋面粉200g，鸡蛋1个 Ingredients: 100g butter, 50g caster sugar, 200g cake flour, 1 egg

步骤详细图解在评论区... Detailed step-by-step instructions with pictures in the comments...